EMBODIMENT
for Women
with Melissa Essence
In this 50 minute class you will tap into your body and feelings to experience a deep connection to your primal self
ABOUT THE CLASS
CLASS CONTENT
This practice will involve sound, breath and movement and is a tool to assist with the processing of emotion and healing of trauma through connecting to your primal self.
YOUR TAKEAWAY
Connecting to your primal self will give you strength and confidence to express more of who you are, take up space and assert your needs and desires.
WHAT YOU WILL NEED
This practice suits all fitness levels. You can do this class in the privacy of your own home. You will need a private space and a yoga matt or rug/carpet.
HOW IT WORKS
Follow the below steps
STEP 1:
REGISTRATION
Click the button below and provide your name and email to register for access to the class
STEP 2:
WATCH WORKSHOP VIDEO
The class will be accessible instantly. You can save the link if you would like to access it later
WANT MORE?
CONNECT WITH MELISSA
If you want to learn more about how to work with Melissa please book in a free call to chat
ABOUT YOUR HOST
Melissa Essence
Melissa is a Transpersonal Psychotherapist and Embodiment Coach and supports women to overcome trauma and thrive in life and relationships.
Melissa has trained in various modalities to overcome trauma and help others because of her own experience with codependency.
Through her 12-week program, she supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching them embodiment practices for healing nervous system wounds, allowing them to thrive in relationships and live the life they want.
She also offers individual therapy in person in Adelaide, as well as online.